What We Offer
Online Coaching
If you are looking for a place to start and have already developed the discipline to be consistent on your own, an Online Coaching plan may be all that you need.
With our Online Coaching plan, you will receive monthly personalized training sessions via our app where you can track your progress, chat with your coach, and watch demonstration videos to check your form.
In-person Training
Need someone to help you push your limits? One on personal training offers many benefits, such as, visual demonstrations of the exercise, form correction, and motivation and encouragement in your corner.
Each session is tailored specifically to you and your goals.
Nutrition Coaching
If you are someone who struggles with setting Macros or knowing what to eat to fuel your body, Nutrition Coaching can assist with reaching your weight/health goals.
Nutrition Coaching is a great addition to any of our personal training options to maximize your results.
meet your coach
My name is Christy Burger. I am a God-fearing, Jesus loving, mother of 3. I have been a personal trainer since 2017. One of the joys of my job is watching women become stronger and more confident versions of themselves. To see someone go from being winded after the first session to easily keeping up with their kids a few months later...that's what this is all about. I want to see you conquer life.
I have had the privilege of walking my own journey of health success and failure. I conquered the task of hitting a physique stage in 2018 only to be met with horrible hormonal and autoimmune issues over the last several years.
I call this a privilege only because it has taught me empathy for others who suffer with these same issues and challenged me to question what I called "healthy". I have since been able to adjust my nutrition and training habits to still make progress and support my health.
Your journey is also unique, which is why each woman is given an individualized, science-backed plan. You are strong. You are capable. You deserve to feel good through all stages of life. If you are ready to take control of your health scroll down and email me directly. Let's chat about how I can help you conquer this next challenge.
You might be wondering about pricing:
Online Coaching: $100 Monthly - You receive 1 full month of personalized training sessions (5 days a week) through the app with video demonstrations and progress tracking features.
1-on-1 Coaching: 30 minutes @ $37.50 each session. 1 hour @ $75. - There is no sign-up fee, and I do not hold you to a contract or specific number of days per week. Your sessions will be tailored to your goals and athletic capabilities.
Nutrition Coaching: $100 per month or $50 per month if you bundle with a personal training program. - You will receive a personalized Macro breakdown, weekly check-in session (about 15 minutes), assistance with meal planning ideas, discovery of what foods work best for you and your goals, and lots of encouragement all along the way.